Individual therapy is a place to gain insights, skills and resolution to whatever may be going on in your life that is keeping you stuck. In actuality, each of us has at least one of two character traits that tend to keep us blocked from achieving our goals.

 

You might have even heard people refer to these as their "blocks", or might just feel like there are too many obstacles to even see your goals clearly. Individual Therapy is a process that varies widely in time-frame from person to person, however most clients see positive results towards their goals within the first 6-8 sessions. Regardless of the concerns you present with, our goal is to support you in your unique journey and help you get to where you want & need to be.

 

Common themes include: Life Transitions, Goals, Anxiety, Depression, Gaining insight into feelings, thoughts, behaviors that keep you stuck, and empowering oneself to reach your full potential.​ We use a variety of therapeutic techniques depending on the needs of each individual. These include: Experiential Modalities, Cognitive Behavioral Therapy, Traditional Psychotherapy, Family Systems Therapy, Mindfulness & Biofeedback

 

Common themes include:

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• Life Transitions & Goals

• Anxiety

• Depression

• Gaining insight into thoughts, feelings, & behaviors that keep you stuck

• Confidence Development

• Empowerment to reach your full potential

• Self-Esteem

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We use a variety of therapeutic techniques depending on the needs of each individual. These include:

​

• Experiential Modalities

• Cognitive Behavioral Therapy

• Psychodynamic Therapy

• Family Systems Therapy

• Mindfulness & Biofeedback