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Grounding Anxiety - Charlotte Counselor Explains

Updated: May 23, 2020

New Leaf Counseling Group - Charlotte, NC - Counselor & Therapist Team

Watch this video as Elizabeth Kerr from New Leaf Counseling Group describes some of her favorite ways for grounding anxiety symptoms - the process of bringing down our levels of Anxiety through behavioral and cognitive exercises.

Ready to learn more about the nervous system so you can practice grounding anxiety even more effectively? Check out this article here!

You can learn much more from the diverse counselor and therapist team at New Leaf Counseling Group in Charlotte, NC by continuing to read our other informative blog articles here - or go ahead and book an appointment through our convenient online booking system.

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